NO TIME TO EAT - Ernährungspodcast für Menschen mit wenig Zeit NO TIME TO EAT - Ernährungspodacst für Menschen mit wenig Zeit

24.07.17, 04:34:00

020 Obst - dein Freund und Feind

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Obst ist gesund und dein perfekter no time to eat-Begleiter. Doch es kommt auf die Dosierung an. Auch Obst enthält Zucker und kann dich dick machen. Was solltest du beachten? Wie gut sind Säfte, Smoothies und Trockenfrüchte? Außerdem stelle ich dir etwas Neues vor: die Jackfrucht. Die musst du unbedingt mal probieren...

Schnelle, einfache Rezepte und Ideen gesucht? Hol die kostenlos drei perfekte Tage no time to eat als PDF:

Wirklich gesundes Trockenobst, Kerne, Superfoods und Müslis bei KORO. Hier findest du auch die Jackfrucht. Du kriegst 10% Rabatt mit dem Code "NOTIMETOEAT": https://www.korodrogerie.de/
So funktioniert der Gutschein-Code: du musst deinen Warenkorb öffnen. Statt auf „zur Kasse gehen“, klickst du auf „Warenkorb bearbeiten“. Dann kannst du klicken „Ich habe einen Gutschein“ und gibst ein „NOTIMETOEAT“.

NO TIME TO EAT Facebook-Gruppe, hier stelle ich ein Obst-Zucker-Ranking rein.

Du willst wissen, was ich esse? Schau mal bei NO TIME TO EAT auf Instagram:

Du suchst ein kompaktes, wissenschaftliches Buch zu den Grundlagen der Ernährung? Sarah liest das Hörbuch „Ernährung mit Plan“ von Jasper Caven:

Gib mir bitte eine gute Bewertung bei iTunes ab:

Podcast bei Spotify:

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